MinD-Skill delivers transformational results in Relationships and Personal Development.
MinD-Skill programs have been designed by a professionally-trained and business-experienced team.
Modules include relationship enhancement, performance psychology, nutrition for mental and physical health, physical agility and awareness exercises, cognitive training for performance enhancement, self-guided hypnotherapy, biofeedback meditation and stress management techniques.
MinD-Skill programs can be individually tailored to meet the needs of schools, workplaces or the home environment.
MinD-Skill’s unique Performance Enhancement programs work on three levels: Brain + Body + Bioenergetics.
Build skills. Improve culture.
Psychological research cites 24 essential character strengths for a fulfilling life. MinD-Skill identifies your personal strengths with its unique Survey. MinD-Skill then provides a method for improving your abilities by strategically applying these strengths. Tailored programs are designed to remove psychological obstacles and create mindsets conducive to ethical decision-making, personal growth and development. Advanced mind training techniques, gentle physical exercises and bioenergetics complete our holistic approach. MinD-Skill improves:
- personal and professional relationships
- ethical solution-focussed thinking processes
- improved communication skills
- efficient productivity
- staff retention
- customer satisfaction
- brand loyalty and reputation
- life meaning and purpose
- resilience and flow
- agility and flexibility in response
- potential and passion
- attention to detail
- stress and anxiety control
- anger management
MinD-Skill programs deliver tangible and measurable results.
Enhance Performance
ENHANCE BRAIN | BODY | BIOENERGY
Brain Work
MENTAL
Undertaking the confidential MinDSkill Survey identifies your personal strengths. Learning the MinD-Skill method manually, or via the App, guides you in ethical decision making: your own 24/7 advisor. Unique Brain-Work exercises lift performance, improve relationships and reduce stress. The I.A.M. program facilitates achieving one’s vision and goals. Peak performance is attainable via directed self-awareness exercises. MinD-Skill yields benefits to enjoy and share for a lifetime. All material is unique to MinD-Skill and copyright-protected
Body Work
PHYSICAL
The Body-Work section of the MinD-Skill Performance Enhancement program teaches gentle task-specific exercises and stretches designed to reduce the likelihood of workplace accidents and optimise the performance of physical tasks. Simple-to-follow instructions respect people’s differing, individual levels of fitness. Body awareness of movement and posture improves health outcomes including self-perception and self-esteem. Less fatigue encourages better productivity. Peak performance requires agility and flexibility; qualities that apply to both mind and body.
Bioenergetics
EMOTIONAL
Nutrition affects mood, behaviour and brain function via our individual micro-biome (the trillions of microbes inhabiting our gut, sending signals to our brains). Bioenergetics explains the way energy is transformed in our bodies from the food we eat and its effect on our mind, mood and mental well-being. The Bioenergetics section in MinD-Skill programs teaches how our food choices can be used to enhance brain function and positively improve mindset. Peak performance is facilitated when the power of nutrition is properly understood and diligently applied.
Peak Performance is not achieved by accident
Only 14% of the Australian workforce consistently approaches ‘peak performance’ by being ‘actively engaged’ in their job.
This is below the world average of 15% ‘actively engaged’ employees, according to the Gallup ‘State of the Global Workforce’ Report 2017.
In the Construction industry, the ‘actively engaged’ figure is a meagre 12%. A worrying 24% are deemed ‘actively dis-engaged’. Clearly there is vast room for improvement.
The MinD-Skill Performance Enhancement program addresses the ‘engagement’ problem with a holistic approach focussing on 3 areas:
BRAIN + BODY + BIOENERGY
Meet The Team
Voight Holgar
Founder
Dr Sue Jackson
Psychologist & Flow Expert
Toni Chambers
Bio-energetics & Nutrition
The MinD-Skill KEYS
BRAIN | BODY | BIOENERGY
THE APP
The MinD-Skill method is easy to learn for people of all ages from 7 to 107. The benefits of constructive thinking are acquired by applying MinD-Skill regularly to hard-wire one’s positive attributes. The method is effective as an interactive aid to guide daily decision-making, harnessing our innate ethical bias. MinD-Skill is positive psychology at work in a tangible way. Engaging in supportive groups and utilising our individually-tailored services ensures easier adherence. The MinD-Skill App is available on the Apple Store and Google Play in both a free and advanced version.
COURSES
MinD-Skill workshops involve instruction from professional trainers, each a specialist in their field. Individual mentoring is available if required. Voight teaches the Integrated Advanced Modelling Technique, the principles of which were developed initially in Russia and subsequently in the United States with outstanding results. The aims of the programs are to improve vital life skills through developing deep personal insights into the workings of the mind and body and their inter-relationship, including the important role of nutrition.
E-BOOKS
There are two MinD-Skill eBook options, both downloadable from this website. The free e-book outlines the historical foundations of MinD-Skill, traced over 2,600 years, through to the recent work of US psychologists, Christopher Peterson and Martin Seligman, the founders of Positive Psychology. The second e-book additionally provides a detailed description of the MinD-Skill technique and its direct application to daily life. MinD-Skill is based on the principles of Positive Psychology. It is entirely secular yet universally applicable and suitable for all ages.
Pricing
At MinD-Skill, we recognise that every situation is unique, just as every individual is unique. We start by understanding the needs and challenges of your cohort, including the teams or individuals within it. By addressing your aims and objectives in a measurable way, a tailored program can be provided. We may recommend service providers outside our immediate team, depending on your specific needs.
Tailored programs of short or long duration, as well as individual tuition and/or mentoring, are available. Full-scale, holistic programs run for 12 months, offering the best adherence rates and measurable results. Pricing is based on the modules you choose to have delivered from the Brain + Body + Bioenergetics sections, therefore costs vary accordingly.
