Undertaking the confidential MinDSkill Survey identifies your personal strengths. Learning the MinD-Skill method manually, or via the App, guides you in ethical decision making: your own 24/7 advisor. Unique Brain-Work exercises lift performance, improve relationships and reduce stress. The I.A.M. program facilitates achieving one’s vision and goals. Peak performance is attainable via directed self-awareness exercises. MinD-Skill yields benefits to enjoy and share for a lifetime. All material is unique to MinD-Skill and copyright-protected
The Body-Work section of the MinD-Skill Performance Enhancement program teaches gentle task-specific exercises and stretches designed to reduce the likelihood of workplace accidents and optimise the performance of physical tasks. Simple-to-follow instructions respect people’s differing, individual levels of fitness. Body awareness of movement and posture improves health outcomes including self-perception and self-esteem. Less fatigue encourages better productivity. Peak performance requires agility and flexibility; qualities that apply to both mind and body.
Nutrition affects mood, behaviour and brain function via our individual micro-biome (the trillions of microbes inhabiting our gut, sending signals to our brains). Bioenergetics explains the way energy is transformed in our bodies from the food we eat and its effect on our mind, mood and mental well-being. The Bioenergetics section in MinD-Skill programs teaches how our food choices can be used to enhance brain function and positively improve mindset. Peak performance is facilitated when the power of nutrition is properly understood and diligently applied.